Putting the Pieces Together

Putting the Pieces Together

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Coffee – the Good, Bad and Ugly

June 26, 2017

(This is a topic that always brings up a pros and cons debate and, sometimes, a lot of emotion when talked about.)    Many people don’t know it but there have been 24 beneficial compounds identified so far in coffee. (Note that we’re talking about coffee, not just caffeine drinks.) There are good antioxidants and […]

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Blue Bedrooms for Better Sleep!

June 13, 2017

Americans do many things in the bedroom – watch TV, work, and exercise – but many of us aren’t doing the most important thing we need to do……sleep. It is actually quite a serious matter.  The Center for Disease Control says up to 70 million of us don’t sleep through the night. It’s a health […]

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Alpha-Lipoic Acid (ALA) and Diabetes

April 14, 2017

Science has linked alpha-lipoic acid (ALA) to increasing our mitochondrial energy production and helping prevent diabetes. At first, medical researchers initially classified alpha-lipoic acid as a new vitamin but then recognized it as an essential coenzyme.  Then, they found that alpha-lipoic acid was a powerful biological antioxidant, quenching free radicals, as well […]

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Diabetes in The Spotlight

April 14, 2017

Learning to manage your Diabetes symptoms can be tough – having people to support you can greatly impact your success. For some, Mary Tyler Moore was that support. She spent decades advocating for diabetes research and for people with diabetes. We at Inspired Nutrition, are devoted to providing support for those with diabetes by focusing […]

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What About Expiration Dates?

February 28, 2017

FDA Study Gets To the Heart of Expiration Dates and Safety   You wake up in the middle of the night with a splitting headache.  So, you find a bottle of aspirin only to see the expiration date passed two years ago. Can you still take it?  Will the moon fall on you if you […]

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7 Wonders of the Chocolate World

February 6, 2017

(With excerpts from Kris Gunnars, BSc) Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary kind) can improve health and lower the risk of heart disease. 1. […]

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Resetting Your Body Clock

February 3, 2017

(Excerpts from James Gallagher) Camping and Sleeping Habits Spending a weekend out camping resets the clock inside our bodies that influences sleeping habits, scientists at a US university have discovered. The team argue that time in the great outdoors could help those struggling to get up in the morning and boost health. The researchers said swapping […]

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Eating Away at Toxins- Naturally

January 13, 2017

Have you ever wondered what to eat to naturally detox your body?  Wanting to give heavy metals and other toxins the boot is all well and fine – but how do you do it?  There are so many theories and fads that choosing one can become overwhelming.  Don’t throw in the towel just yet! Click […]

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Diabetes and Eye Health

November 14, 2016

Yet another reason to feed yourself properly! A poor diet can contribute to eye weakness and disease. Cutting back on the amount of sugar you consume will improve your overall health in myriad ways and your eyes will thank you, too. Did you know a high-sugar diet contributes to the eye disease macular degeneration? Read more

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Plastic Containers – A Quick Reference

November 7, 2016

Trying to reign in spending by packing lunches to bring to work? Forgoing take-out and supplying your own food affords benefits such as eating healthier and saving money. You might even want to join forces with a co-worker and alternate bringing each other meals on specified days. After all, variety is the spice of life! […]

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