As we have spent more time indoors then ever before due to an uninvited guest (Covid-19), it is important to take a look at how you can improve the toxicity level in your home.  There are numerous adjustments you can make that are fairly easy but will have great returns in increasing your home […]

Swallowing capsules is not at the top of anyone’s “Love to Do” list – and can be a challenge for some.  But we do it because we know the nutrients in them can help us be healthier! Fortunately, there are a few easy tips that can make swallowing capsules much easier. Tip 1 – Tilt […]

There is an herb famous for its immune boosting properties. It has been used for centuries throughout East Asia from Japan to India. The Greeks named this healing herb Astragalus, by which it is known in the Western world today. Astragalus is an adaptogen, helping the body to ‘adapt’ to challenges. The challenge before us […]

There are some people in which Coronavirus triggers an overreaction of the immune system in what is known as a “cytokine storm.” This leads to inflammation that can damage the walls and lining of the air sacs in your lungs. This can develop into something called acute respiratory distress syndrome (ARDS). Not only is ARDS […]

Homeschooling can be very rewarding, can take a little courage. Many people have joined the movement, but it is a less traveled path then the majority. Wanting the best for your children’s education and future, well, it can be a bit of pressure. The first few steps might be the most challenging. You may convince […]

Did you have some extra “associates” in the home office this spring? What used to be considered extreme is now quickly becoming almost popular in light of the recent decisions in many school districts to open in the fall with an online/distance learning option only. Most online homeschool groups have welcomed a significant increase of […]

The “Super Duper” Hot Cereal Breakfast (A note from one of Inspired Nutrition’s owners.)   Ok, ok. I know I’m going to get some flak from some people over this (unless, of course, they actually read the article). But I can’t help it – I have always loved hot cereal. There are days it just feels […]

Can your pet get Lyme Disease? Yes, but no need to worry, there is a natural answer for treating your furry friend – and its simple. Monolaurin! Adjust Monolaurin dosage for the weight of the animal (180#=3 scoops, 80 pellets per scoop) Add the Monolaurin to your pet’s food 2-3 times a day. Slowly build […]