Have you ever wondered what to eat to naturally detox your body?  Wanting to give heavy metals and other toxins the boot is all well and fine – but how do you do it?  There are so many theories and fads that choosing one can become overwhelming.  Don’t throw in the towel just yet! Click […]

Yet another reason to feed yourself properly! A poor diet can contribute to eye weakness and disease. Cutting back on the amount of sugar you consume will improve your overall health in myriad ways and your eyes will thank you, too. Did you know a high-sugar diet contributes to the eye disease macular degeneration? Read more

Trying to reign in spending by packing lunches to bring to work? Forgoing take-out and supplying your own food affords benefits such as eating healthier and saving money. You might even want to join forces with a co-worker and alternate bringing each other meals on specified days. After all, variety is the spice of life! […]

Research is showing that, in the future, we may (in addition to our blood type) be classified by the makeup of bacteria residing in our digestive system. The bacteria in our guts helps us digest food, produce essential amino acids, break down toxins, produce vitamins and form a protective barrier against invaders. However, the composition […]

There’s been negative press on eggs for several decades now. Unfortunately, it comes from a wrong interpretation of something discovered years ago – egg yolks contain cholesterol. While cholesterol has been demonized by some, (even though we would die without cholesterol) the cholesterol connection has also disparaged egg yolks to the point that many people […]

Unfortunately, millions of diabetics have been deceived into thinking they will die unless they take Big Pharma’s drugs and/or injections, however, a recent huge study has shown that the real truth is a little different. A team of researchers looked at 9 classes of diabetes drugs, including insulin, compared to a placebo. They reviewed over […]

Consumers are often confused about whole grains. Are they good for us? Do they have a downside? When consuming grains, our bodies break down the dietary starch (carbohydrates) into glucose, thus raising our blood sugar. So, if a grain is left whole, it won’t break down as fast and it won’t raise your blood sugar […]

Inflammation is a healthy immune response to injury, illness, or infection. However, when healing is complete,  the inflammation should go away! When it doesn’t, it becomes “chronic inflammation” and can start destroying good cells in your joint linings, arteries, organs and other body parts. As inflammation slowly breaks down tissue, it can become a root cause of many diseases and […]