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You are here: Home / Shingles (see also, Herpes & Monolaurin) / L-Lysine Can Help

L-Lysine Can Help

In addition to our 3-Step Shingles Protocol, there are some other ways that you can manage your herpes outbreaks naturally without having to resort to prescription drugs and their side effects.  The herpes virus often activated when the body has certain vitamin or mineral deficiencies.

Eating a healthy diet rich in vitamins C, B, E, bioflavonoids, and zinc can help to reduce the chance of outbreaks.  It is sometimes beneficial to take nutrients in supplement form to ensure that your body is getting the correct amount of each.  This can be a safe and easy way to help manage outbreaks, without the risk of side effects associated with prescription medication.  We have designed our Ultimate Foundation Multi-Vitamin/Nutrients to be the best source available for this.

Understanding L-Lysine and L-Arginine

There is scientific evidence that links herpes outbreaks to the amino acids L-Lysine and L-Arginine.  Avoiding foods rich in Arginine (such as chocolate, nuts, and carob) and eating foods rich in Lysine (most fresh fruits and vegetables) is recommended to help manage herpes.

Having sufficient amounts of Lysine in your diet, or taking it in a supplement form, could help to reduce herpes and cold sore outbreaks.  According to clinical trials, Lysine can help to restrict the herpes virus from being active and replicating. Lysine is an essential amino acid. It has the ability to help balance the production of Arginine, an amino acid required by the herpes virus.

How L-Lysine Does This  

Herpes DNA uses the amino acid L-arginine to replicate itself and form a virus.  Early studies using laboratory cultures demonstrated that L-arginine was necessary for herpes growth.  Another amino acid, L-lysine, blocked the bio-availability of arginine. Thus, the ratio of arginine/lysine amino acids in foods is important.

Lysine is also essential for wound healing and building collagen.  It has been shown to improve the body’s ability to create antibodies, and improve healing of skin tissue.  Additionally Lysine may help to significantly decrease the healing time of an outbreak and may help to prevent HSV recurrences.

Arginine can be found in chocolate, peanuts, and cashews. Therefore, a diet low in arginine, and high in lysine can be beneficial.  Many people believe that increase intake of lysine can suppress the spread of the virus.  These foods can help reduce the number of outbreaks that one can have over time and recurrences.

Lysine is found in high amounts in most fresh fruits and vegetables, especially beets, avocados, mangos, tomatoes, apples, apricots, pears, figs and papaya; dairy products, eggs,  chicken, fish, beef and lamb.  Especially good broccoli, cabbage, and Brussels, which all naturally contain indole-3-carbinol. Cranberries which contain proanthocyanidin A-1 have also been shown to be beneficial.

Supplementation Can Also Help!

Monolaurin, just like Vitamin C, is most effective when a maintenance amount is taken daily.  Approved as a direct food additive by the FDA, monolaurin adversely affects bacteria, yeast, fungi, protozoa, and the Herpes/Shingle viruses.

Also adding L-lysine as a separate supplement, if you are suffering from herpes or shingles, is one of our stronger recommendations.  There are many places to get L-lysine and the overall quality is fairly good no matter what brand you get.  Since we order many things from Vitalabs, we usually recommend NSI’s L-lysine at VitaCost.

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I am a 59 year-old woman and have had major outbreaks of genital herpes since I was 20. I started Monolaurin about 1½ year ago. The only outbreak I’ve had was when I was feeling so good I forgot to take it. Thank you for this wonderful supplement that has changed my life! 

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My wife had MRSA so bad that the Dr. said she was going to die. They could not even come close to killing it. She has had MS for 43 yrs but I didn't want MRSA to kill her. She started taking monolaurin &. Bio fibrin & within 2 weeks she was getting better along with cleaning up her UTI infection. She is alive today because of your product, thank you very much!!!

 

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I’ve been using Monolaurin for about 2 years now for Herpes and have not had one outbreak since taking it.  Every once in a while when I feel I may be close to an outbreak, I increase my dosage for a couple of days and it goes away.

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I have had Hepatitis C for 25 years and I started taking monolaurin three times a day and in six months my viral load went from 9,990,000 to 468,000, at this rate by my next blood test in six months the virus should be cleared and undetected. 

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Using the Monolaurin and Bio-Fibrin, I brought my viral load down 2 million with the first Jar.  

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